- SAFFRON HAS AN ANALGESIC EFFECT
The components Carotenoids and Crocin in Saffron have anti-inflammatory and analgesic properties. Use a few saffron threads in warm milk for painful periods. It has an analgesic and antispasmodic effect on the uterus.
- SAFFRON IS GOOD FOR THE MEMORY AND NERVOUS SYSTEM
The Crocin in Saffron has been proven to be a neuronal antioxidant powerful enough to combat nervous system disorders. Saffron also promotes memory, especially the absorption and retention of information.
- SAFFRON IS GOOD FOR THE HEART
Due to the presence of Crocin, Saffron is one of the richest sources of riboflavin 1 and 2 (a species (enzyme). This indirectly helps lower blood cholesterol and the severity of atherosclerosis, thereby reducing the risk of heart attacks. in Saffron prevent circulatory problems, which has a positive effect on lowering cholesterol. There has been successful research in 2013 on rats with the positive effect of saffron has been proven at heart. at present, there is no hard evidence that the effect on humans.
- SAFFRON STIMULATES THE IMMUNE SYSTEM
The vitamins B1, B2, B6, and C in Saffron ensure the maintenance of a healthy immune system. Further, fighting infections in wounds, elevating mood, and promoting good sleep are some of the ways Saffron boosts the immune system.
- SAFFRON PROMOTES BEAUTIFUL SKIN
The healing powers of saffron continue. The benefits for the skin were realized when naturopathy specialists started adding this special saffron spice to face masks and face creams. Below you can read a number of benefits for your skin:
10.1 Saffron moisturizes the skin
Often used as a saffron honey face mask; Saffron powder can be mixed with honey and applied with a brush on the skin
10.2 Saffron protects your skin
Saffron acts as a sunscreen, absorbing UV rays and protecting the skin from sun damage.
10.3 Optimal health and youthful appearance
The active carotenoids in saffron exhibit antioxidant properties. These properties help the skin to maintain optimal health and appear youthful.
10.4 Prevent and remedy skin irritations
Saffron’s anti-inflammatory properties help reduce skin irritation, rashes, and swelling
- GOOD TO KNOW
The information on this page does not constitute expert advice, nor is it intended to replace specific expert advice. It is based on traditional wisdom, human and animal research (mainly mice/rats).
- SAFFRON AND PREGNANCY
It is important not to use Saffron unless a doctor prescribes or recommends it. Despite the many benefits of Saffron – which have been shown in various studies – there is sufficient evidence that Saffron can give a bit of moderate kind of risk to fetus as well as the mother.
- DOSAGE AND NUTRITIONAL VALUE OF SAFFRON
The maximum daily dose of Saffron is 1.5 grams. This value may be lower in pregnant women, in patients with genetic variations, or people taking medications where the effects of Saffron may enhance or differ.
The use of Saffron above 5 grams can have a toxic effect on the body.